Strength Training for Older Pickleball Players

By Keating Vogel

It's almost impossible to avoid the message that strength training is a requirement for healthy aging. 

So, what if there were a strength training program that:

- you could access on your phone; 

- allows you to work out at the time and place of your choosing; 

- provides weekly feedback from a coach based on your record of performance for the prior week; 

- is scientifically based; AND 

- is targeted specifically at those muscles and movements most involved in playing pickleball?

Well, there is!

And if that sounds appealing to you, check out Train100 at www.train100.fit.

It is headquartered in Berkeley and is very affordable.  You can tell them "Keating sent me."